As you recover from LASIK surgery, it’s important to get moving again as soon as possible. When you’re under the effects of anesthesia, you may feel like you have all the time in the world to get moving once you’re out of the surgeon’s office. In reality, however, the risks of taking a lengthy break from exercising after LASIK are higher than you might think. If you don’t get moving again until you’re completely healed and ready for a more challenging exercise routine, you might be at risk for developing problems related to inactivity—things like joint pain, muscle weakness, and blood clots in the legs.The time it takes to completely heal from LASIK surgery varies from person to person depending on your individual situation, but there is no magical number of days or weeks that mark the end of recovery. It’s important to remain patient and remember that the healing process after LASIK is a gradual one that lasts far beyond the initial surgery itself. When in doubt, keep in mind that healing from LASIK is rarely any different than any other type of surgery—it takes time, patience, and dedication to a specific recovery plan if you want to avoid setbacks and complications.

What’s the best way to get moving again after LASIK?

Start out with a low-impact activity like swimming or water exercise, or a low-impact cardiovascular program like walking or jogging. Avoid high-impact activities like running, basketball, and tennis for at least six months after surgery.If you’re unsure about which type of exercise is right for you, or you’re not sure about how to stay hydrated during an active routine, talk to your doctor or an exercise physiologist to help you determine the best course of action. When in doubt, start out slowly and don’t push yourself too hard too soon. It’s also a good idea to make regular progress checks throughout your recovery to make sure nothing has changed and that you’re on track for a speedy recovery.

What types of exercises are out of the question after LASIK?

If you have had your eyes corrected for both distance and reading vision, you’ll want to avoid reading with your eyes in anything other than their corrected state. This means reading without your glasses on or using reading glasses while reading a book or article. If you’re trying to determine which foods are healthy for you, you may want to avoid reading food labels to avoid straining your eyes.

Working on strengthening your muscles

After LASIK surgery, your vision will be corrected, so you’ll want to focus on working on strengthening your muscles as much as possible to help keep your vision intact in the long run. The sooner you can get started with strengthening exercises, the better, as your vision will likely still be blurry during the first few weeks after surgery.When it comes to building your muscles, you have a few different options available to you. You can choose to do exercises using your own body weight, or you can invest in some home exercise equipment. If you choose to use your own body weight, you can do a variety of exercises that target your back, arms, and legs.

Working on flexibility training

When it comes to improving your flexibility, you have a few different options available to you as well. You can choose to do exercises using your own body weight, or you can invest in some home exercise equipment.If you choose to do exercises using your own body weight, you can do a variety of exercises that target your back, arms, and legs. You may also want to consider working on your flexibility by regularly stretching. Stretching is an important part of any exercise routine, but it’s especially important after LASIK surgery.

Conclusion

When in doubt, don’t be shy about asking your surgeon if there are any exercises or stretches that will help you recover from LASIK faster. It’s important to avoid inactivity as much as possible after LASIK, and exercising regularly can help you avoid a variety of health problems while you’re recovering.With the right exercise plan in place, you can expect to recover from LASIK with as little pain and as much mobility as possible.